Pragma Synesi - interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

Wonder Drugs That Can Kill

This article from Discover Magazine includes an eye-opening section on interpretation of clinical research studies and doctors’ understanding of it.

I am passing this article on to my doctor.

Wonder Drugs That Can Kill

06.20.2008

Modern pharmaceutical “breakthroughs” sometimes do more harm than good.

Read more »

July 29, 2008 Posted by pragmasynesi | health | , , , , , , | No Comments

Whole grain — NOT!

Nothing pisses me off more than deliberately misleading advertising. Want to eat healthier and buy whole grain products? Good luck — this article explains why no one knows how much whole grain there is in some products.

From Business Week:
July 23, 2008, 12:01AM EST

How Whole Is Whole Grain?

A settlement between Sara Lee and the Center for Science in the Public Interest may lead to more accurate claims about whole grains on food labels

Read more »

July 25, 2008 Posted by pragmasynesi | diet, health, nutrition | , | No Comments

Start with vinaigrette; finish with fruit

If you want to control your blood sugar level (and possibly even lose weight), vinegar is your friend. And if you want to avoid cancer-causing damage by meat, red wine (or fruit in general) will neutralize some of the nasties before it even gets into your bloodstream. So start your meal with a vinaigrette salad; have some wine with your meat and fruit for dessert.

Here are the two articles supporting the above.

Read more »

July 24, 2008 Posted by pragmasynesi | diet, health, nutrition | , , , | No Comments

Brain Food

Cognition nutrition

Food for thought

Jul 17th 2008
From The Economist print edition

Eat your way to a better brain

Read more »

July 17, 2008 Posted by pragmasynesi | brain, health | | 2 Comments

Nutella = junk food

The following is a chain letter which warns you about eating Nutella (it’s Canadian, but Nutella seems to be sold in many countries).

Scary.

=====================================================

I am fuming mad. After you read this, you will probably be too. Especially if you have kids.
Read more »

June 20, 2008 Posted by pragmasynesi | health | , , , | No Comments

Catching up on lost sleep

What a great excuse to sleep in! :) From Scientific American:

May 6, 2008

Can You Catch Up on Lost Sleep?

You’ve given up your fair share of sleep—will you ever feel rested again?

Read more »

May 14, 2008 Posted by pragmasynesi | health | | No Comments

How to help your good self to triumph over your bad self

A good way to lose weight, or quit smoking.

Carrot and stickK

Feb 7th 2008 | NEW YORK From The Economist print edition

How to help your good self to triumph over your bad self

Read more »

March 19, 2008 Posted by pragmasynesi | behaviour, decision making, diet, health | , | No Comments

One Meal to Good (or Bad) Health

As the article below explains, each meal has an immediate effect on your health. The good news is that you can moderate some of the effects: for example, eating nuts with white bread to slow down the absorption of the refined carbohydrates that would otherwise raise your blood sugar to an unhealthy level. Unfortunately, the lack of nutrients in refined foods are not that easily compensated for.

From Time magazine:

Tuesday, Jan. 15, 2008

One Meal to Good (or Bad) Health

Read more »

January 22, 2008 Posted by pragmasynesi | diet, health | | No Comments