Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

One Meal to Good (or Bad) Health

As the article below explains, each meal has an immediate effect on your health. The good news is that you can moderate some of the effects: for example, eating nuts with white bread to slow down the absorption of the refined carbohydrates that would otherwise raise your blood sugar to an unhealthy level. Unfortunately, the lack of nutrients in refined foods are not that easily compensated for.

From Time magazine:

Tuesday, Jan. 15, 2008

One Meal to Good (or Bad) Health

Continue reading

January 22, 2008 Posted by | diet, health | Leave a comment