Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

One Simple Way to Make a New Healthy Habit Stick

Research says, do it right after you wake up in the morning.  Your cortisol levels, which are highest in the morning, seem to make the transition from “chore” to “habit” easier.  Details:

One Simple Way to Make a New Healthy Habit Stick

Amanda MacMillan | Oct 26, 2017 | Time

October 30, 2017 Posted by | behaviour, health | , , | Leave a comment