Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

How to Motivate Yourself to Exercise

Good advice from Time Magazine. Might be worth getting the author’s book (Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, by Robert J. Davis and Brad Kolowich, Jr.) to get into more details.

7 Simple Ways to Motivate Yourself to Exercise

By ROBERT J. DAVIS | January 19, 2018

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February 8, 2018 Posted by | behaviour, fitness, health | , | Leave a comment