One more reason to work up a sweat, if there aren’t enough already.
Exercise protects against cancer. Researchers now understand why
Feb 27th 2016 | The Economist
The kind that is based on a cue and is done automatically without any thought, called instigation habit:
Mandy Oaklander | July 9, 2015 | Time
Lesson: don’t stop. Good to know.
George Dvorsky | August 17, 2015 | io9
To maintain your physical fitness as you age, you have to go beyond “use it or lose it” — you have to push your limits. Interval training, here I come!
Want to continue to crush well into your 80s? Here’s how.
Nick Heil | Aug 24, 2015 | Outside