Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

Gut bacteria affect your brain

More and more evidence is showing up that your microbiota can affect your mental health.  In other words, eat you probiotic yogurt.

Is Your Gut Making You Depressed or Anxious?

Turns out “gut feeling” is more than just a fancy name for intuition. Our small and large intestine, and the trillions of bacteria that call it home, are more important than ever imagined for influencing our mood, our anxiety, our choices, and even our personalities. This week Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with three surprising mind-gut connections.

Ellen Hendriksen, PhD | December 23, 2016 | Quickanddirtytips.com

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February 17, 2017 Posted by | brain, diet, health, nutrition, psychology | , , , , , , | Leave a comment

Feeling down? Take a hike.

Stanford researchers find mental health prescription: Nature

Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.
Rob Jordan | June 30, 2015 | Stanford News

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February 17, 2017 Posted by | brain, emotions, psychology | , , , , , , | Leave a comment

Addiction seen as a habit

An interesting perspective on addiction.  Has a very good section on explaining the science of habit-formation. A long read, but if you ever struggled with addiction, depression, anxiety or just a bad habit, it’s worth reading it just to see it from a different point of view.

The addiction habit

Addiction changes the brain but it’s not a disease that can be cured with medicine. In fact, it’s learned – like a habit

Marc Lewis | 14 December, 2016 | aeon

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December 30, 2016 Posted by | behaviour, brain, psychology | , , , , , | Leave a comment