Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

9 Foods That Make You Hungrier

I wish they had a list of snack foods that don’t make you hungrier.  I think I remember nuts being one those.

9 Foods That Make You Hungrier

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August 1, 2016 Posted by | diet, health, nutrition | , , , | 1 Comment

How to curb hunger pangs with your mind

Try focusing on enjoying your food while you are eating it, and then remember the experience before you start eating something else.  No guarantees, but preliminary studies show it works. From BBC Future:

How to curb hunger pangs with your mind

David Robson | 22 January 2015 | BBC Future
There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.

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February 14, 2015 Posted by | behaviour, diet, health | , , , | 1 Comment