Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

What kind of habit keeps you exercising?

The kind that is based on a cue and is done automatically without any thought, called instigation habit:

Here’s the Best Way to Make Your Exercise Habit Stick

Mandy Oaklander | July 9, 2015 | Time

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October 30, 2015 Posted by | behaviour, fitness, health, psychology | , , | 1 Comment