Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

Don’t just use it—push it!

To maintain your physical fitness as you age, you have to go beyond “use it or lose it” — you have to push your limits.  Interval training, here I come!

Age Is Irrelevant When It Comes to Fitness

Want to continue to crush well into your 80s? Here’s how.

Nick Heil | Aug 24, 2015 | Outside

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August 25, 2015 Posted by | fitness, health | , , | 1 Comment