Pragma Synesi – interesting bits

Compendium of interesting bits I come across, with an occasional IMHO

How to Motivate Yourself to Exercise

Good advice from Time Magazine. Might be worth getting the author’s book (Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, by Robert J. Davis and Brad Kolowich, Jr.) to get into more details.

7 Simple Ways to Motivate Yourself to Exercise

By ROBERT J. DAVIS | January 19, 2018

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February 8, 2018 Posted by | behaviour, fitness, health | , | Leave a comment

A study in maximising motivation

In describing her studies, Ms. Oyserman gives you many good ideas on how to better motivate yourself to reach your long-term goals. If you are serious about self-improvement, it’s worth reading through the less exciting portions of this article.

When does the future begin? A study in maximising motivation

Is it important to plan for the future and, if so, how far in the future should those plans stretch?

Daphna Oyserman | April 22, 2016 | aeon

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May 14, 2016 Posted by | behaviour | , , , , | Leave a comment